If you prefer to age at home instead of a care facility, preventing falls needs to be a top priority.…
“Believe it or not, some of the smallest actions can have the most significant impact on your overall health. Improving…
“People often assume that aging inevitably comes with a rapid decline in health. However, there is a reason why you…
“Falls are the leading cause of fatal injury among older adults.” -National Council on Aging Did you know about a…
What is “preventative exercise”? At In Home Senior Fitness, we like to call it being proactive and simply caring for…
